I spent 12 years trying to lose the same 20 kilos. Diets, calorie counting, meal plans - I really did them all but nothing stuck. Then my doctor suggested semaglutide and within three months, something had genuinely shifted. Not just the number on the scale, but my relationship with food entirely.
GLP-1 Central is where I document everything - the wins, the side effects, what I eat, and the tools that made a real difference. Including Maeva, which became a quiet staple in my everyday routine.
My full day of eating on 1.7mg semglutide
GLP-1 reduces hunger, which sounds great till you realise you're not hitting your protein and nutrition goals. Maeva meal replacements filled that gap with their shake being packed with so many nutrients. It's so convenient and they don't taste like chalk.
TRY MAEVAWhat I use daily
